Intermediate combo, pretty simple stuff really. Enjoy!
A nice pass I learned from Steve Powell
More basics. Combining the Shoulder Pass with the Backward Elbow Pass and integrating extra rotations!
Back to the very basics for all the newbies out there!
The Reverse Shoulder Pass explained and demonstrated in more detail. Enjoy!
Mixing in another armpit catch trick with one of the most basic passes.
Mostly simple stuff today. The only thing to watch out for is hitting your elbow with the armpit catch.
More later! S
Something nice and easy. A simple way to bridge a between horizontal and vertical path. More very soon! S
Place the opposite hand behind the body in the Shoulder Pass catching hand position, execute a Reverse Armpit Catch, then drop the bar in your primary hand into the awaiting secondary hand.