Intermediate combo, pretty simple stuff really. Enjoy!
Tag Archives: pass
High Round The Back Pass
A nice pass I learned from Steve Powell
Shoulder Pass to Backward Elbow Pass with extra rotations
More basics. Combining the Shoulder Pass with the Backward Elbow Pass and integrating extra rotations!
Side Bounce Pass to Round The Back Pass
Back to the very basics for all the newbies out there!
Reverse Shoulder Pass Tutorial
The Reverse Shoulder Pass explained and demonstrated in more detail. Enjoy!
Backward Elbow Pass to Drop Pass
Mixing in another armpit catch trick with one of the most basic passes.
Opposite Armpit Catch to Forward Elbow Pass
Mostly simple stuff today. The only thing to watch out for is hitting your elbow with the armpit catch.
More later! S
Side Bounce Pass to Forward Elbow Pass
Something nice and easy. A simple way to bridge a between horizontal and vertical path. More very soon! S
The Drop Pass
Place the opposite hand behind the body in the Shoulder Pass catching hand position, execute a Reverse Armpit Catch, then drop the bar in your primary hand into the awaiting secondary hand.