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Passes

  • Beginner
    • Frontal waist pass
    • Waist pass behind the back
    • Shoulder pass
    • Diagonal back pass
    • Palm pass
  • Intermediate
    • Under the leg change of direction
    • Behind the back hand switch
    • Twister
    • Reverse shoulder pass
    • One Shoulder Pass
    • Upspin between the legs pass
    • Nunchaku pass: up spin under the leg pass
    • Down spin under the leg pass
  • Advanced
    • Diagonal upspin back pass
    • Upspin behind the back pass

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  • Passes

      • Beginner
      • Intermediate
      • Advanced
  • Tricks

      • Aerials
      • Bounces
      • Passes
      • Rolls
      • Swings
      • Stance
  • Learn more:

    • Outspin under the far leg aerial
    • How to Make Magazine Nunchaku
    • Bounces, behind the back aerial and passes combo
    • Under the far leg in spin aerial
    • Backgrip table plane farspin circular swing
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