- Swings
- Circular swings
- Backgrip table plane farspin circular swing
- Backgrip table plane nearspin circular swing
- Backgrip near wall upspin circular swing
- Backgrip near wall downspin circular swing
- Front grip table plane near spin circular swing
- Front grip up spin core plane circular swing
- Frontgrip coreplane downspin circular swing
- Figure 8
- Back grip down spin figure 8 nunchaku
- back grip up spin figure 8 nunchaku
- Nunchaku Tutorial: front grip down spin figure 8
- Nunchaku moves: front grip near spin horizontal figure 8
- Nunchaku: front grip far spin horizontal figure 8
- Nunchaku figure 8: front grip up spin figure 8
- Reverse nunchaku figure 8