Controlling Your Nunchaku #7: Aerial Challenge

In freestyle, you need to know lots of moves and tricks to do with your chuck. This is in order to put them in your freestyle session, so it wont look boring, and you will be able to show your creative linking them up, and creating unique works, with your body and your nunchuck.

But, to do this, you need a good control over your nunchaku, so you should train control too.

This series of videos will guide some workouts to gain a better control of your nunchaku. And you will FEEL it!

The workouts are very short, the longest is 2 minutes, so if you choose one (or more) and you do them once a day, in no time you will get results.

The key for having a better control is to do, whichever routine you choose, once a day, until you feel that you have a good control during your freestyle. If you want to do more than one routine per day, then do not do it one after the other… give your body time to rest, and to learn. While you sleep, you “archive” in your brain the things you did during the day, so remember this, and be constant, but don’t do the same routine in the same day.

[youtube=http://www.youtube.com/watch?v=vlLFEkcLDSw]

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3 Responses to Controlling Your Nunchaku #7: Aerial Challenge

  1. Galford D. Weller says:

    Jose! Is there any chance that you could re-upload this video?. Youtube says that the video was deleted.

    It would be appreciated. The “Controlling your Nunchaku” series is helping me a lot. See you at FnF!

  2. Aditya Ramdani says:

    Can you reupload the video please, it seems deleted from google

    Thank you 🙂

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